Everything you need to know about the 21 Day Fix - including my results!
(Note: I am NOT a coach. I used this program twice when I was and it worked for me!)
Anyone can have success with this simple program!
What is 21 Day Fix?
21 Day Fix is a 21-day nutrition and fitness program that makes losing weight so simple. If I can do it - anyone can do it!
• A 21-day program of simple portion control and 30-minute workouts that anyone can do
• Simple, fast weight loss—no weighing food or counting calories, carbs, or points
Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day.
What makes 21 Day Fix unique?
• Portion-control containers take all the guesswork out of losing weight
• It's the simplest way to control how much you eat
• 30-minute workouts that anyone can do and fit into everyone's busy life
What's included?
• 7 color-coded portion-control containers
• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
• Dirty 30 bonus workout
How does it work?
• The Eating Plan shows you how to use the portion-control containers
• Simply put your choice of food in the color-coded container—if it fits, you can eat it!
• Do one 30-minute workout per day according to the Fitness Guide
Why should you use 21 Day Fix?
• To finally lose the weight and keep it off
• To lose weight quickly before an event or vacation
• To learn what healthy portions really look like
• To find out how easy portion control and weight loss can be
Follow along on my 21 Day Fix Transformation journey!
