The reality is that training runs, short or long, can sometimes be boring. But with a little pre-planning you can inject some life into your training!Read More
I was extremely excited when I was approached by Physiclo to give their popular resistance tights a test. Why? Because they are tights with built-in resistance bands designed to allow you to train harder by activating the quads, hamstrings, hip abductors and glutes. Since I am just now beginning my recovery training and am not allowed to push myself as hard as I'm used to, the Physiclo Resistance Tights will give me the extra push I need to train harder without injury.Read More
Today really was a good runner day! It started out just like every other Groundhog Day - wake up, work out, drink coffee, shower, go to work, drink more coffee.Read More
Clear your mind of questions and just run. That's what I keep telling myself. Forget the pain in your left knee, ignore that itch you can't reach down the middle of your back, it doesn't matter how dark or cold it is - just run.
That's how Jedi runners train, right?Read More