Race recovery is important! Today I'm sharing 4 race recovery tips I learned from my friends at Cigna during the Disneyland Half Marathon Weekend.
Recuperación después de una carrera es importante. Hoy estoy compartiendo 4 instrucciones de recuperación después de la carrera que aprendí de mis amigos en Cigna durante el fin de semana de Disneyland Half Marathon.
The reality is that training runs, short or long, can sometimes be boring. But with a little pre-planning you can inject some life into your training!Read More
Your eyes are more than the windows to your soul - they are also muscles. These precious beauties require the care & love of an annual exam.Read More
So I went for a run yesterday. My very first medically cleared run of 2016. It wasn't about speed. It was about logging miles and getting back on the road with a positive mindset.Read More
Ending 2015 with knee injuries was the bitter icing on what had already been a pretty unsavory cake. I spent all of 2015 struggling to come to terms with the loss of my brother, treading an unhealthy line between not caring about anything at all and obsessively worrying about my living loved ones. When I hurt my left knee early in the year (exercise related) I didn't care enough to deal with it or my HMO, so I powered on. But when I hurt both knees badly at the Avengers Half Marathon in November, I knew I would have to succumb to the horrors of my HMO and begin my physical recovery.Read More
Available exclusively at Target as part of the Made to Matter program, Zarbee's Naturals have become a family favorite. We have been Zarbee's fans ever since we received our sponsored package last month. I wrote a review about how great the vitamins taste and how easily they fit into our lives, and now I am shopping for them myself.Read More
I work hard and I play hard. At home and on the road - you can find me doing both. I can manage multiple schedules, workouts, various projects, races, jobs and responsibilities just fine. What I forget to do everyday is take my vitamins. The rest of my family is guilty of the same. Zarbee's Naturals couldn't have come into my life at a better time. With my daughter just days away from moving to college, I have discovered a new way to make sure we all take vitamins no mater where we are. (This is a sponsored post, but all opinions are my own.)Read More